Type 2 Diabetes: Key strategies for prevention and long-term wellbeing
Type 2 Diabetes is a condition where the body struggles to use insulin effectively or doesn’t produce enough of it. Preventing Type 2 Diabetes requires a combination of self-care, and lifestyle modifications. Living with Type 2 Diabetes additionally requires effective medical management to maintain optimal health.
Typically, it develops in adulthood, but it can occur at any age. However, due to the rising prevalence of obesity and sedentary lifestyles, Type 2 Diabetes is increasingly diagnosed in younger individuals, including children and adolescents.
Factors that increase the likelihood of Type 2 Diabetes
- Maintaining a healthy weight – excess weight, especially around the waistline, increases the risk of developing Type 2 Diabetes
- Following a balanced diet, keeping in mind that individual dietary needs may vary, so it’s important to consult your physician
- Exercising regularly to help maintain a healthy weight and improve insulin sensitivity
- Avoiding tobacco and limiting alcohol consumption - quit smoking and avoid exposure to secondhand smoke
- Monitoring blood sugar levels if you are at risk
- Routine check-ups and screenings to monitor blood pressure, cholesterol levels, and other health markers that can help identify potential risks or warning signs
Why a second opinion matters in Type 2 Diabetes care
A second opinion from a team of Diabetes specialists at a world-leading medical center provides the opportunity to evaluate the effectiveness of your existing treatment plan, explore alternate options, and consider potential modifications to optimize your care.
For instance, within our second opinion network, Keck Medicine of USC, a renowned medical center is currently undertaking a Phase 2 clinical trial on a groundbreaking outpatient procedure. The objective of the trial is to decrease dependence on medication or insulin, halt the progression of Type 2 Diabetes, and reduce complications by stabilizing blood glucose levels.